A full week of meals built to your calorie and protein targets, groceries already in your cart, recipes ready to go. The hours you spend planning, ordering, and shopping - gone.
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What's in the fridge, who eats what, what's on sale, what hits your macros, what you can actually cook tonight. Every week, in your head. Keep scrolling.
Calories, protein, restrictions, household size - tell us once and we have the full picture.
A full week of meals built to hit your macros, dish by dish - recipes, prep times, and numbers included.
Your Instacart or Whole Foods cart comes pre-filled. Anything already in your pantry is skipped.
Every meal you make is a day on target. Shape next week with one-line requests.
Your plan, groceries, pantry, and progress live in one place - built to make the healthy week the easy one.
Every meal with its recipe, prep time, and your macros - and the app knows what's up next, morning to night.
Your list is priced, categorized, and loaded into Instacart or Whole Foods before you open the app. One tap to check out.
Snap a photo of your shelf and it becomes items. Whatever you have on hand gets skipped from the week's cart.
Every meal is portioned to your numbers before you ever see it. Eat the plan, hit the targets - no tracking apps, no math.
Log meals, earn XP, unlock achievements. Small wins that make the on-target week the one you actually stick to.
Type "taco night" or "less salmon" and next week's plan adjusts around it - targets still locked in.
Scrolling recipes, doing macro math, building a grocery order, wandering the store - that's hours every week, before you cook a single thing. Dishlist collapses all of it: open the app, see what's for dinner, cook it, hit your numbers. Loved a recipe? It stays in rotation. Didn't? It's gone next week. The only part left is the eating.
Dishlist partners with gyms to offer personalized meal planning and grocery delivery as a member amenity - white-glove for them, zero overhead for you.
Results keep members. Nutrition is half of results - and the half your gym doesn't control today.
We handle onboarding, billing, and support. You offer it; we run it.
Members log meals all week in the app - real, visible activity between visits.
Very. Your plan is built around your calorie and protein targets, dietary restrictions, allergies, cooking skill, and household size - and it keeps adjusting from your feedback every week.
When your weekly plan is ready, your cart is already filled with exactly what the recipes call for - minus what's in your pantry. One tap opens it in Instacart or Whole Foods; you just check out.
No. Dishlist is offered through partner gyms, but you can also sign up directly - just tell us in the intake form.
Yes - this is core to what we do. Allergies, halal, vegan, low-FODMAP, or a combination of restrictions, we handle all of it.
Tell us - in the app or at the weekly check-in. What you loved stays in rotation, what you didn't disappears, and portions get tuned. Next week's plan is always better than this week's.
Instacart (most major grocers) and Whole Foods today, with more on the way.
Yes, anytime with one week's notice. We don't lock people into plans that aren't working for them.